How to Calculate Return on Investment Calculating ROI with an Apple Watch How Your Smart Watch Can Be The Strongest Investment You Own Return on Investment is an easy calculation. The formula can be applied to almost any object or investment. It’s used to calculate how valuable an investment is or can be based on… Continue reading Return on Investment using The Apple Watch
Author: Dan
Frank Decides To Take Action
This passage seem simple enough, but the meaning behind the passage goes really deep for me. I believe that this passage is indicative as to how most people plan for retirement. The thought is that as long as you keep throwing money into your 401K, all you have to do is wait 30 years and… Continue reading Frank Decides To Take Action
4 Reasons Why You Should Buy My Book, How Frugal Frank Got What He Wanted
Have you ever regretted buying a book? I’ve only regretted buying one book and that one book is what led me to writing Frugal Frank so I actually don’t regret it anymore. By buying a kids book about money you are voting against this stigma in our society that talking about money is taboo. Money… Continue reading 4 Reasons Why You Should Buy My Book, How Frugal Frank Got What He Wanted
How Frugal Frank was Born- Financial Literacy for Kids
I’ve been searching high and low for a book about financial literacy to read to my kids. Our bedtimes are pretty routine. I’ll read to one kid and Mandy will read to the other and we switch every night. That 30 minutes of 1 on 1 time is so powerful in what can be taught… Continue reading How Frugal Frank was Born- Financial Literacy for Kids
The Skinny on Fat Burning
You’ve probably heard the saying that muscles are made in the gym and abs are made in the kitchen. Nothing could be truer. When I was in my third year at JMU I hit my heaviest weight ever at around 250lbs. Since that time roughly 15 years ago I’ve, for the most part, managed to… Continue reading The Skinny on Fat Burning
Happy New Year 2022
Unlike other people who hate making new years resolutions, I fuckin love it. I love having a game plan or a solid list of short and long term goals I want to accomplish. That being said, I felt anxiety about not knowing where to focus my life or my goals. After turning 39 in 2021,… Continue reading Happy New Year 2022
My Bullpen of Meals
The Food Blueprint I Follow for Success My daily bullpen of food. For the most part, what you see above my my daily bullpen of meals. Not pictured are a few eggs and bacon, ingredients in my occasional smoothie, and some occasional fruit (usually red grapes or clementines). In varying combinations and amounts, and with… Continue reading My Bullpen of Meals
How and Why I Lost 70 Pounds While Partying My Ass Off in College
My Way, Not The Way These are the strategies and motivations that I used in college to lose weight; a lot of weight. While the techniques and motivations are unique to me, there are no doubt, many golden nuggets of information for you to pull and out to use in your life. This is how… Continue reading How and Why I Lost 70 Pounds While Partying My Ass Off in College
What I Learned Traveling to Colombia in April 2021
My experience traveling to Cartagena, Colombia during the COVID era.
Dante’s Inferno
50 Minutes in an Infrared Sauna I book a series of 3 sessions in the Infra Red Sauna at Restore CryoTherapy in Virginia Beach. I am escorted into a room off the hallway and through a door that separates me from the rest of the patrons and employees. Everyone is there for different reasons. Some… Continue reading Dante’s Inferno
