Is Lucky Charms really healthier than beef?
Category: Nutrition
The Skinny on Fat Burning
You’ve probably heard the saying that muscles are made in the gym and abs are made in the kitchen. Nothing could be truer. When I was in my third year at JMU I hit my heaviest weight ever at around 250lbs. Since that time roughly 15 years ago I’ve, for the most part, managed to… Continue reading The Skinny on Fat Burning
How I Lost Stubborn Weight and Cut my Body Fat in Half
I turned conventional fitness advice upside down and did things my way. My personal account of how to lose stubborn weight and how you can too.
Meal Bar Comparison
The comparison is between a Quest Cookies and Cream Bar, a Clif Chocolate Chip Bar, a Kellogg’s Double Chocolate Bar, and a Zone Perfect Chocolate Mint Bar. For all four people in my household, we all prefer four different meal bars. For simplicity sake I only evaluated a few criteria in the meal bars. Those… Continue reading Meal Bar Comparison
