The comparison is between a Quest Cookies and Cream Bar, a Clif Chocolate Chip Bar, a Kellogg’s Double Chocolate Bar, and a Zone Perfect Chocolate Mint Bar. For all four people in my household, we all prefer four different meal bars. For simplicity sake I only evaluated a few criteria in the meal bars. Those… Continue reading Meal Bar Comparison
Tag: carbs
Easy Nutrition 101
Everything you eat is either classified as a carbohydrate, protein or fat. Many foods contain more than 1 of these macronutrients and when that occurs, the food is labeled for the macronutrient it most contains. For example, peanuts are classified as fat because they mostly are, but they also contain carbohydrates. Protein and carbohydrates each… Continue reading Easy Nutrition 101
